Fluid diet

16 August 2021

The secret diet offered in expensive thermal baths! It's up to her to make Angelina Jolie lose weight. Now you can repeat it at home, losing up to 10 pounds in 2 weeks.

The liquid diet gained popularity at the beginning of this millennium and immediately made a dive. Even today, it remains the secret of many expensive spa centers, where world stars put their figure in order. This technique can be based on a wide variety of products, but only those that do not need to be eaten, but drunk.

A well-chosen diet for alcohol consumption is a great way to get rid of excess weight quickly without painful fasting, while at the same time cleansing the intestines and removing harmful substances from the tissues.

Characteristics of fluid loss in weight

Throughout weight loss, the beverage diet diet consists only of low calorie liquid foods.

With the right approach, the alcohol diet will be as effective as possible for weight loss and will also bring significant benefits to the body - the plum line can be 10 pounds on a background of high quality cleansing, general healing and rejuvenation.

Pros and cons

Apart from the above advantages of food consumption systems, they have much more important advantages compared to other diets:

They are transported very easily, without the exhausting feeling of hunger.
Safe for health, does not create metabolic stress.
Completely remove toxins, toxins, decomposition products.
It allows you to maintain physical performance, mental activity, good mood.
Saturated with essential nutrients.
It is based on a varied menu that does not require special meals or meticulous calorie counting.

This technique is not recommended for use for a long time (more than 14 days) due to the following disadvantages:

Intense diuretic effect, which can lead to micronutrient deficiencies.
Side effects of lack of solid foods in the gastrointestinal tract.
Dietary imbalance.

Due to the diuretic effect and the elimination of a significant amount of fluid, constipation can become one of the unpleasant consequences of a liquid diet. To eliminate this problem, the use of infusions or herbal preparations based on senna is recommended. In addition, senna itself is beneficial for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat from the intestinal walls.

But this rather powerful laxative should not be used too much. As a rule, senna is not used in its pure form, but is mixed with other herbal raw materials for the preparation of infusions. The most common end is:

senna leaves - 10 g.
dandelion - 10 g;
parsley greens - 10 g.
nettle - 10 g;
dill seeds - 5 g.
mint - 5 gr.

All ingredients are mixed, then 1 tbsp. large. the collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily - starting with one glass, reduced to two and then again reduced to one.

How to enter correctly

A liquid diet requires very careful preparation, as all organs and systems must adapt to a radical change in the principles of nutrition and diet composition. The preparatory period is designed for 3 days, during which the following menu is supposed to be observed:

Day 1

8: 00 - buckwheat milk, oatmeal or semolina porridge.
10: 00 - low-fat fermented milk drink.
13: 00 - thick vegetable soup, a portion of boiled beef with 1 slice of bread.
16: 00 - 1 citrus or apple.
19: 00 - vegetable stew.
21: 00 - fermented milk drink.

Day 2

8: 00 - Steamed vegetarian dish.
10: 00 - hot milk.
13: 00 - a portion of beef porridge from buckwheat and herbs.
4: 00 pm - cashew nuts.
19: 00 - mashed potatoes with milk.
21: 00 - fermented milk drink.

3rd day

8: 00 - mashed potatoes without additives, diluted with broth in a wet state.
10: 00 - herbal infusion.
13: 00 - carrot salad with a little honey.
16: 00 - yogurt.
19: 00 - the same mashed potatoes as in the morning.
21: 00 - kefir.

Classic diet for alcohol consumption

Liquid weight loss techniques can range from the most hungry to the most difficult. The most acceptable and common is the classic diet. It is, if not completely harmless, then, in any case, it is not as "bad" as other species.

The diet should be as follows:

8: 00 - oatmeal decoction.
9: 00 - vegetable broth.
10: 00 - clean boiling water.
11: 00 - fresh fruits or vegetables, diluted with water in a ratio of 3: 1 (best of all apple, orange, pear, carrot, tomato, celery).
12: 00 - low fat milk.
13: 00 - clean boiling water.
14: 00 - compote of berries, fruits or dried fruits.
15: 00 - meat broth.
16: 00 - clean boiling water.
17: 00 - clean boiling water.
18: 00 - fruit juice diluted with water in a ratio of 3: 1 (best of all apple, orange, pear or grape).
19: 00 - vegetable broth.
20: 00 - clean boiling water.
21: 00 - yogurt.

Recipes for decoction:

oatmeal -. cup oats per 1 liter of water, cook for 30 minutes, drain.
meat - 200 grams of chopped lean beef per 1 liter of water, cook for 60 minutes, drain.
vegetables, fruits, berries - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, drain.

Varieties of liquid diets

There are a sufficient number of types of liquid diets based on the use of a variety of drinks or thicker fragrant foods - smoothies, pulp juices, purees. The main thing is that with such a diet, you can not eat anything that requires chewing - all foods must be drunk. It should be borne in mind that a significant portion of dietary fluids are quite safe for health, but there are also those that can pose a real threat to well-being. Therefore, you should choose them taking into account not only the effectiveness and taste preferences, but also for medical reasons.

Tough

Almost all very strict food systems are quite difficult to tolerate, as they are very low in calories, are associated with a constant feeling of hunger and also create intense stress for all systems. Most of the time, these diets are based on water or pure drinks.

Water

The most serious of all liquid diets is water. Its rules forbid the use of anything other than water. In fact, this method of weight loss is a common fast, so it is recommended that you use it as a day of fasting. The main rule of such weight loss is the quality of water - it must be clean, unboiled, without minerals, without gas. Defrosted or installed and then filtered is great.

It is necessary to enter the process of losing weight more than stated in the general rules of liquid diets. Especially if the duration of the course is more than 3 days. You need to introduce food restrictions for at least a week - first, give up junk food and then switch to plant foods altogether.

Sitting in the water, overcoming the exhausting hunger, does not make sense. Such a hunger strike will not bring positive results, but will only lead to stress, weakness, low mood and increased fat storage.

Therefore, if hunger in water causes severe discomfort, it is better to refuse it by choosing a milder weight loss option.

Transparent

Another of the toughest types of alcohol consumption techniques for weight loss is the so-called clear liquid diet. It is based on the rejection of not only solid foods, but also opaque beverages.

The allowed drinks are:

ordinary clean drinking water.
pulp-free juices.
strained compotes, vegetable broths, herbal infusions.
lean meat, fish broths.

In addition, various rules for the preparation and use of such liquids must be observed:

drink one drink every hour, 200-250 ml.
dilute all fresh juices with water (ratio 3: 1).

Juice

The juice diet is one of the best cleansing and healing methods for weight loss. Provides high quality removal of all excess from the intestines and tissues, saturated with vitamins and nutrients, speeds up metabolism, improves digestion and also has a healing effect. As a rule, at the same time with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

There are many programs for juice diets. But for the liquid version, only those that involve the use of exclusively fresh juices are suitable. They are observed for 3-5 days. In this case, the diet consists of only 1-1, 5 liters of juice, which is very close to hunger.

The most commonly used types of juices are:

vegetable:
- carrot;
- cabbage;
- cucumber;
- squash.
fruit:
- pineapple;
- apple;
- citrus.

You can also use any other drink. The main thing is that they are freshly squeezed from pure natural raw materials.

Almost all fruits and a significant portion of vegetable juices should not be drunk insoluble while following a juice diet. Depending on the saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

One serving of the final drink is 250 ml. In between drinking juice, you should drink clean water - the daily value is at least 1, 5 liters.

Stellar

The liquid food regime is popular with the most famous stars of show business, fashion and beauty. In particular, with the help of these techniques, such celebrities as Angelina Jolie and Adriana Lima lose weight. It is true that each of them has its own individual program.

Angelina Jolie

The famous actress was the first to use a liquid diet for weight loss after childbirth. But it was kept in it for 3 weeks, which is considered too great for such methods. In addition, Angelina Jolie has been actively involved in sports throughout the season. As a result, she lost 12 pounds of excess weight in 21 days.

Jolie's diet is quite complex, requires iron willpower and unwavering motivation. Throughout the course, the actress eats only vegetable and chicken broths, drinks herbal tea diluted with fresh water.

Other sources make it clear that the practice is based on her own recipe for lemonade. For preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. Drink 5 times a day, 200 ml.

Adriana Lima

The version of the liquid slimming of the famous model of Victoria's Secret Adriana Lima is even more strict. Consumes only low-calorie protein shakes and a significant amount of water for 9 consecutive days. In addition, Adriana trains twice a day and does sports not only during a diet, but constantly.

The model's diet is quite simple - all day:

drink only one cocktail of egg protein powder (5 times a day, 300 ml).
takes complex multivitamin preparations.
drink an additional 3. 5 liters of clean water.

This weight loss technique is often referred to as the "Victoria Diet" because it is often followed by other models of the famous agency.

On ordinary days, Adriana Lima consumes meat, honey, sometimes allows herself chocolate or donuts, but very limited. While many nutritionists refer to this diet as a direct path to anorexia, Adriana looks great. According to her, you should constantly eat healthy, nutritious foods, then a 9-day course on protein shakes will not hurt. However, this method is not only very extreme, but rather dangerous, so it can be used only after consulting a doctor.

Parsimonious

Liquid diets with a mild diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than the strict ones, but they are certainly safe for health and soul.

Protein

All protein weight loss techniques are known to be extremely effective. The rules of such a diet sharply reduce the consumption of carbohydrates and significantly reduce the amount of fat. In the case of a liquid version of the protein diet, you should consume dairy and sour drinks, as well as raw eggs, meat or fish broths.

There are two main benefits to this diet:

Weight loss will be followed by fat loss without loss of muscle mass.
There is no constant feeling of hunger.

An example menu in this case might be the following:

8: 00 - kefir.
9: 00 - meat broth.
10: 00 - milk.
11: 00 - fish broth.
12: 00 - 2 raw eggs (or eggnog without sugar).
13: 00 - yogurt.
14: 00 - meat broth.
15: 00 - milk.
16: 00 - fish broth.
17: 00 - unsweetened eggnog
18: 00 - yogurt.
19: 00 - 2 raw eggs.
20: 00 - fish broth.
21: 00 - fermented boiled milk.

The recipes for dietary eggnog are somewhat different from the traditional ones. For its preparation, the eggs are beaten only with milk or water. If you want, you can add vanilla or nutmeg.

A major disadvantage of a liquid protein diet is the increased load on the kidneys. In addition, the increased regime of alcohol consumption further aggravates the problem, because the diet contains not only a lot of protein, but also a significant amount of fluid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.

Doctor Nazardan

The most satisfying and comfortable to follow of all the liquid diets is the program of Dr. Nazardan. There are no restrictions on this, except for the exclusion of solid foods and alcohol. The menu can include anything that can be called liquid, including semolina, soup puree, vegetable or fruit puree.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system for his pre-gastric patients (abrupt reduction in tumor volume). The doctor offers the following menu:

8: 00 - milk semolina.
10: 00 - mashed potatoes.
13: 00 - mashed pea soup.
16: 00 - steamed vegetables, cut in a blender.
21: 00 - iced milk.

By following such a diet, you should only eat low-fat foods and also eat small portions.

By points

Another very gentle liquid food system is based on a special nutritional principle that requires grading. This technique is very popular in America. It is designed for 1 week and includes the use of certain products (in brackets - the number of points in 1 glass):

oatmeal (5);
fruit or dried fruit compote (5);
vegetable decoction (5);
fresh vegetable, diluted with water 1: 1 (10).
low-fat kefir (10);
fresh fruit, diluted with water 3: 1 (20).
skim milk (20);
Lean broth (20).

dried fruit compote for consumption diet

During the day, you can not use more than 130 points. The optimal menu selection should include all specified products. In this case, it will be as follows:

8: 00 - oat broth
9: 00 - fruit compote or dried fruit.
10: 00 - decoction of vegetables.
11: 00 - fresh vegetable.
12: 00 - low fat kefir.
13: 00 - fresh fruit.
14: 00 - skim milk.
15: 00 - lean meat broth.
16: 00 - decoction of vegetables.
17: 00 - oat broth
18: 00 - compote.
19: 00 - fresh vegetable.
20: 00 - low fat milk drink.

In addition, you should drink water, tea or coffee. Sugar, salt are completely excluded.

For smoothies

The smoothie diet is great for losing weight fast, easily and deliciously. In such a diet system, you can lose 7-8 pounds in 2 weeks, absolutely without harming your health.

The absence of heat treatment allows you to retain vitamins and useful elements. Both low calorie and consistency ensure fast weight loss.

In addition, the benefits of a liquid smoothie diet include:

lack of hunger, significant limitations and damage to health.
Beneficial effect on the body - strengthening the immune system, improving the function of the digestive system.
Reducing the risk of lazy bowel syndrome, typical of other alcohol consumption techniques, due to the presence of pulp (fiber).

If you follow such a diet, you must follow several rules:

A serving of smoothies should not exceed 250 ml.
The drink is consumed 5 times a day.
Before cooking, all fruits must be peeled.
The final dish should have as much consistency.

In addition, you should consume at least 2 liters of water per day.

An approximate daily diet may include the following cocktails:

Option 1:

8: 00 - 100 ml low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit.
14: 00 - tomato, cucumber, some herbs and garlic, yogurt in the required amount.
16: 00 - 600 g raspberries, 200 ml of fermented boiled milk.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ime lime, banana.
11: 00 - 2 tomatoes, 150 ml carrot juice, parsley, sour.
14: 00 - a handful of strawberries, 2 kiwis, almond milk in the right amount.
16: 00 - 2 peaches, 1 apple, a handful of raspberries or raisins.
19: 00 - 4 apricot pulp, 2 tbsp. large. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice.
11: 00 - a handful of strawberries, 1 apple, fermented boiled milk.
14: 00 - 50 ml fresh pomegranate and carrot each, 1 stalk of celery.
16: 00 - 2 tomatoes, dill, yogurt.
19: 00 - 1 tomato, 1 cucumber, a bunch of sour, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml apple juice, 50 ml fresh carrot, fermented boiled milk, vanilla or cinnamon to taste.
11: 00 - 1 tomato, 100 grams of broccoli, 1 carrot, herbs, yogurt.
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt.
16: 00 - 500 grams of boiled pumpkin, 100 ml milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Exit the diet

Basically, any liquid diet consists of two stages: weight loss and exit. This is due to the fact that the wrong transition from a diet to a normal one can not only nullify all efforts to get rid of extra pounds, but also cause significant damage to health. This is why no less attention is paid to the exit from the process of immediate weight loss.

A special menu has also been developed for this period.

Option 1 (for 3 days)

Day 1:

8: 00 - 200 grams of liquid mashed potatoes.
10: 30 - chamomile tea.
13: 00 - 200 grams of grated carrots with honey.
16: 30 - 200 ml of fermented boiled milk.
19: 00 - 200 grams of liquid mashed potatoes.
at night - 200 ml of drinking yogurt.

Day 2:

8: 00 - 250 grams of steamed vegetables.
10: 30 - 200 ml of low-fat milk.
13: 00 - 200 grams of buckwheat porridge with herbs (without oil).
16: 30 - 10 cashew nuts.
19: 00 - mashed potatoes with milk.
at night - 200 ml of kefir.

Day 3:

8: 00 - milk semolina.
10: 30 - 200 ml kefir.
13: 00 - thick vegetarian soup, 250 grams of beef, bread.
16: 30 - 1 apple.
19: 00 - boiled or boiled vegetables.
at night - 200 ml of frozen milk.

Option 2 (for 4 days)

Day 1:

8: 00 - cabbage puree, yogurt.
10: 00 - boiled carrot salad, orange juice.
13: 00 - Roasted pear puree, berry juice.
16: 00 - vegetarian soup, chamomile tea.
19: 00 - pumpkin puree, milk.

Day 2:

8: 00 - vegetable stew, drinking yogurt.
10: 00 - fruit salad, yogurt.
13: 00 - vegetable stew, fresh citrus.
16: 00 - salad, berry juice.
19: 00 - vinaigrette, tea.

Day 3:

8: 00 - millet porridge, vegetable broth.
10: 00 - vegetable salad, compote.
13: 00 - vegetarian mushroom soup, milk.
16: 00 - chicken broth.
19: 00 - vegetable stew, beet salad, fermented boiled milk.

Day 4:

8: 00 - oatmeal with pieces of dried fruit, tea.
10: 00 - baked apples, compote.
13: 00 - boiled fish with potatoes, bread, compote.
16: 00 - fruit cocktail.
19: 00 - Chicken soup, vegetable salad, yogurt.

Only after the correct application and completion of the output, the whole weight loss process can be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweets, starchy foods, fried, fatty foods and anything else that can harm your figure and health. Only then will the results obtained be consolidated for a long time.

The number of pounds lost depends on the menu choice selected, initial body weight, metabolic rate and other individual body characteristics. This is why it can vary quite widely. On average, in 1 week, you can lose 3-5 kg and with a high initial weight, the ring line can be 5-8 kg.

A wet diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized regimen of such a diet is able to normalize body weight, cleanse the intestines and heal all organs and systems.